Description
This dairy freeCreamy Sun Dried Tomato Chickenrecipe is loaded with tomato flavor and a nice pop of basil for freshness! And it’s all made in one skillet for easy clean up!
Ingredients
Scale
- 1.5lbs. boneless skinless chicken breasts
- 1 teaspoongarlic powder
- 1 teaspoondry oregano
- 1 teaspoondry parsley
- 1/2 teaspoononion powder
- 1/2 teaspoonsalt
- 1/4 teaspoonground black pepper
- 2汤匙of olive oil
- 1 cupsliced sweet onion
- 2garlic cloves, minced
- 1 cupdiced sun dried tomato
- 2汤匙cooking white wine
- 2汤匙lemon juice
- 14.5 oz. can of coconut milk
- 1/2 cupsliced fresh basil
Instructions
- In a small bowl add garlic powder, dry oregano, parsley, onion powder, salt, and ground black pepper. Stir to combine.
- Season both sides of the chicken breasts with spice blend.
- Heat a large skillet to medium high heat. Add olive oil to pan along with chicken breasts. Cook each side for 6-9 minutes (depending on thickness) until they are 165 degrees.
- Remove chicken from pan. Add the sweet onions to the pan, saute until translucent, about 2-3 minutes. Add garlic to the pan and saute for 30 seconds.
- 接下来加入烹饪白葡萄酒。搅拌to get the goodness off the bottom of the pan. Add in the sun dried tomatoes, lemon juice, and coconut milk. Stir and bring to a boil.
- Add Chicken to the cream sauce and let cook for 5 minutes.
- Remove from heat, top with fresh basil and serve!
Nutrition
- Serving Size:1 breast with sauce
- Calories:446
- Sugar:8 g
- Sodium:663 mg
- Fat:27 g
- Saturated Fat:15 g
- Carbohydrates:17 g
- Fiber:3 g
- Protein:38 g
- Cholesterol:98 mg
Keywords:tomato chicken, tomato chicken recipe, chicken skillet recipe, chicken skillet, best chicken breast recipe, easy chicken breast recipe, sauteed chicken recipe
