如何烧烤鸡肉的信徒ast to Juicy Perfection

Description

This simple 20-minute recipe shows you how to grill the most succulent, mouthwatering chicken of all time! It features a classic garlic-lime spice rub that gives the meat amazing flavor, but you can season yourGrilled Chicken Breasthowever you’d like.

Scale

Ingredients

4boneless skinlesschicken breasts
1 teaspoonof garlic powder
1 teaspoonof ground cumin
1 teaspoonof smoked paprika
1/2 teaspoonof ground coriander
1/2 teaspoonof sea salt
1/4 teaspoonof ground black pepper
2汤匙of olive oil
2汤匙of lime juice

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Instructions

Prepare grill:Preheat grill to medium-high heat, approximately 350-375°F.
Make spice rub:In a small bowl, mix garlic powder, cumin, coriander, smoked paprika, sea salt, pepper, olive oil and lime juice. Mix until combined.
Prep chicken:Add chicken to a large bowl, rub mixture over both sides of the chicken breast and let sit for 5-10 minutes.
Grill:Place chicken on clean grill grates and grill each side for 4-6 minutes depending on thickness. Remove chicken when internal temperature reaches 165°F.
Let rest & serve:Let your chicken rest for 5 minutes, then serve!

Notes

To Store:Keep cooled chicken in a shallow airtight container and refrigerate for up to 4 days.
To Reheat:Wrap each breast in aluminum foil along with a couple tablespoons of water or chicken broth, then bake at 250°F until internal temperature reaches 165°F. Let rest again before slicing.
To Freeze:Wrap cooled chicken tightly in freezer paper, plastic wrap or heavy-duty foil. Freeze wrapped chicken in a sturdy storage bag for up to 4 months, thawing in the fridge before reheating.

Nutrition

Serving Size:1 chicken breast (6 oz.)
Calories:252
Sugar:0 g
Sodium:295 mg
Fat:9 g
Saturated Fat:1 g
Carbohydrates:2 g
Fiber:0 g
Protein:40 g
Cholesterol:99 mg