Description
Seasoned with a homemade chipotle spice rub, these烟熏培根裹鸡Breastare easier to make than you may think. All you need is chicken, bacon, and a few spices. Wrap the chicken, pop it in the oven, and a mouth-watering dinner will await in under an hour.
Ingredients
Scale
- 4boneless skinless chicken breast
- 8–12strips of bacon (not thick cut)
Smoky Chipotle Spice Rub
- 1 teaspoon孜然
- 1 teaspoonchili powder
- 1 teaspoongarlic powder
- 1 teaspoononion powder
- 1 teaspoonchipotle chili powder
- 2 teaspoonssmoked paprika
- 1/2 teaspoonsalt
- 1/2 teaspoonblack pepper
Instructions
- Preheat oven to 400°F. Line a baking sheet with tin foil and then place a baking rack on top. Set aside.
- In a small bowl, add cumin, chili powder, garlic powder, onion powder, chipotle chili powder,smoked paprika, salt and pepper. Stir together.
- Pat the chicken breast dry with a paper towel. Season each chicken breast with about 1 teaspoon of the spice blend, making sure to get both sides.
- Carefully wrap each chicken breast with bacon strips. Starting at one end, wrapping around and repeating until the chicken breast is covered. (I used around 2 strips per chicken breast, but depending on the size you could use 3.)
- Place prepared chicken breast on baking sheet.
- Bake at 400°F for 25-30 minutes.
- Remove from oven. Turn oven up to 450°F and place chicken back in the oven for 5-10 minutes, until bacon is crispy and internal temperature of the chicken is at 165°F.
- Remove from oven and allow chicken to rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size:1 chicken breast
- Calories:286
- Sugar:3 g
- Sodium:820 mg
- Fat:12 g
- Saturated Fat:4 g
- Carbohydrates:4 g
- Fiber:2 g
- Protein:42 g
- Cholesterol:111 mg
Keywords:baked chicken breasts, easy chicken breast recipes, chicken wrapped with bacon
