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Healthy Spiced Chai Banana Muffins with a secret ingredient for an extra nutritional boost. These muffins are butter free, refined sugar free & delicious!
Scale
Ingredients
- 3bananas
- ¼ cupof honey
- 1 teaspoonof vanilla extract
- ⅓ cupof unsweetened applesauce
- ⅓ cupof coconut oil, melted
- 1蛋
- 3 tablespoonsof Bob’s Red Mill Chai Protein Powder
- 1⅔ cupof white whole wheat flour
- ½ teaspoonof sea salt
- 1 teaspoonof baking soda
Instructions
- Preheat oven to 375.
- In a large bowl, add bananas. Using a fork mash up bananas until just very small lumps are left. Add honey, vanilla extract, applesauce, coconut oil, and egg.
- Using a fork mix until combined.
- Add in chai protein powder, white whole wheat flour, salt, and baking soda. Using a spatula, mix until wet and dry ingredients are completely combined!
- Line each muffin tin with a cupcake liner (or spray with pam so muffins don’t stick to pan if not using liner).
- 填满每一个松饼锡¾完整的方式。
- Bake for 15-17 minutes. Serve
Nutrition
- Serving Size:1 muffin
- Calories:173
- Sugar:10 g
- Sodium:206 mg
- Fat:7 g
- Carbohydrates:27 g
- Fiber:4 g
- Protein:4 g
- Cholesterol:16 mg
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