Scale
Ingredients
- 2 cupsrolled oats
- 1 1/2 teaspoonscinnamon
- 1/2 teaspoonnutmeg
- 1 teaspoonbaking powder
- 1/4 teaspoonsalt
- 2bananas, mashed
- 2 cupsunsweetened almond milk
- 1/4 cupegg white
- 1/4 cupmaple syrup
- 1 teaspoonvanilla extract
- 1 cupfresh blueberry
- 1 tablespoon1:1 gluten free flour
Instructions
- Preheat oven to 375°F .
- Grease a 9×9 baking dish with cooking spray or coconut oil.
- To a large bowl add mashed banana, almond milk, egg white, maple syrup and vanilla extract. Mix together.
- Once combined add rolled oats, cinnamon, nutmeg, baking powder and salt. Mix everything together until well combined.
- Next, in a small bowl add blueberries and gluten free flour. Toss to coat the blueberries.
- Add blueberries to the oatmeal batter. Gently mix to incorporate into batter.
- Pour oatmeal mixture into the prepared 9×9 baking dish.
- Bake for 35 -40 minutes until the top is golden brown and the batter no longer jingles when you shake the pan.
- Let cool. Serve.
- Optional: Top with fresh bananas, blueberries or almond butter.
Nutrition
- Serving Size:1 bar
- Calories:234
- Sugar:13 g
- Sodium:189 mg
- Fat:4 g
- Saturated Fat:1 g
- Carbohydrates:45 g
- Fiber:6 g
- Protein:7 g
- Cholesterol:0 mg
Keywords:breakfast casserole, healthy oatmeal, easy breakfast ideas
