Description
最好的腌制牛排烤肉充满了温柔flavorful steak and colorful veggies – it’s the perfect summer dinner idea for grilling season!
Scale
Ingredients
Marinated Steak
- 2lbs. beef tenderloin (ribeye or top sirloin) cut into 2″ cubes
- 1/4 cupolive oil
- 2 tablespoonstamari sauce
- 2 tablespoonsworcestershire sauce
- 2 tablespoonsdijon mustard
- 2 tablespoonsfresh lemon juice
- 1 tablespoondry oregano
- 1 teaspoondry rosemary
- 1/2 teaspoonblack pepper
Kabobs Ingredients:
- 2green peppers, cut into1” cubes
- 2red peppers, cut into1” cubes
- 1red onion, cut into1” cubes
- 1lb. baby yukon potatoes, sliced in half
- 1 pintof baby bella mushrooms
Instructions
- To a medium bowl add, olive oil, tamari sauce, worcestershire sauce, dijon mustard, fresh lemon juice, dry oregano, dry rosemary and pepper. Using a whisk, mix everything together.
- Add meat to a large bowl or ziplock bag. Pour half of the marinade over the meat and toss to coat. Reserve remaining marinade.
- Let meat marinade for 30 minutes to 1 hour.
- In the meantime, add potatoes in microwave safe container with 1/2 cup of water. Cover and cook on HIGH for 7 minutes to slightly cook potatoes. (should be able to pierce with a fork or knife)
- Assemble kabobs: alternate red pepper, green pepper, red onion, meat, yukon potatoes and mushrooms. Repeat. (I try to get 3-4 pieces of meat per skewer) Continue process until ingredients are gone.
- Heat grill to medium high heat, about 375-400 degrees F.
- Make sure that grill grates are clean. Spray grill grates with cooking spray or rub down with an olive oil soaked rag.
- Place steak kabobs directly on the grill. Grill each side for 3-4 minutes, you want a nice char. Basting the kabobs with remaining marinade while grilling. Remove the kabobs from grill and let rest for 5 minutes.
- Serve.
Nutrition
- Serving Size:1 kabob
- Calories:241
- Sugar:4 g
- Sodium:178 mg
- Fat:7 g
- Saturated Fat:1 g
- Carbohydrates:17 g
- Fiber:3 g
- Protein:3 g
- Cholesterol:0 mg
Keywords:steak kabobs, beef kabob marinade, grilled steak
