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20 Minute Chicken Bruschettais a light dinner perfect for the summer – grilled or pan-seared chicken topped with fresh tomato bruschetta and a balsamic drizzle for the finishing touch.
Scale
Ingredients
- 4chicken boneless skinless chicken breast
- 1 tablespoonavocado oil
- salt & pepper to season
- balsamic reduction
Fresh Bruschetta:
- 2 cupsdiced roma tomatoes
- 1/4 cupfinely diced red onion
- 2garlic cloves, minced
- 1/4 cupfresh basil, chiffoned
- 1 tablespoonolive oil
- salt to taste
Instructions
Make Fresh Bruschetta:
- Add roma tomatoes, red onion, garlic, fresh basil, olive oil and salt to a medium bowl. Using a spoon, gently mix everything together until combined. Set aside.
Cook Chicken:
- Pat both sides of chicken breast dry with a paper towel.
- Season with salt and pepper on both sides and set aside.
- Heat a large skillet to medium high heat. Add avocado oil into the pan and then add chicken breast. Saute for 4-5 minutes per side until nicely browned and the internal temperature reaches 165°F.
- Remove chicken from the pan and let rest for 5 minutes.
组装意式烤面包鸡:
- Place chicken on a plate, top with 1/2 cup of fresh bruschetta and drizzle with balsamic reduction.
Nutrition
- Serving Size:4
- Calories:272
- Sugar:4 g
- Sodium:520 mg
- Fat:13 g
- Saturated Fat:2 g
- Carbohydrates:6 g
- Fiber:1 g
- Protein:32 g
- Cholesterol:101 mg
Keywords:chicken bruschetta, easy bruschetta chicken, chicken breast bruschetta, chicken with bruschetta, chicken bruschetta recipe
