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harvest roasted butternut squash quinoa salad

Butternut Squash Quinoa Salad

  • Author:Krista
  • prep_time Prep Time:5分钟
  • cook_time Cook Time:35 mins
  • total_time Total Time:40 mins
  • yield Yield:6-81x
  • category Category:Side Dishes
  • method Method:Bake
  • cuisine Cuisine:American

Scale

Ingredients

  • 2 1/2 cupsbutternut squash, cut into 1/2″ cubes (about1half butternut squash)
  • 1 1/2 cupsred onion, cut into1/2” cubes
  • 2汤匙olive oil
  • 1 teaspoonsea salt
  • 1杯uncooked quinoa
  • 2 cupswater
  • 1/3 cupdried cherries
  • 1/4 cuppepitas
  • 1/4 cupfresh parsley, chopped
  • 2 oz. crumbed goat cheese
  • 2汤匙apple cider vinegar
  • 2汤匙olive oil
  • 1 1/2 teaspoonsraw honey
  • dash of ground cinnamon
  • salt to taste

Instructions

  1. Preheat oven to 400.
  2. Add the butternut squash and red onion to a baking sheet. Season with 2 tablespoons of olive oil and 1 teaspoon of sea salt. Toss to coat.
  3. Bake the mixture for 20 minutes.
  4. In the meantime add quinoa and water to a small saucepan. Stir and bring mixture to a boil. Cover and reduce to simmer for 15 minutes until the liquid has evaporated. Remove from heat, let the quinoa sit for 2 minutes then fluff the quinoa with a fork.
  5. To make the dressing: in a small bowl, mix the apple cider vinegar, 2 tablespoons of olive, raw honey, ground cinnamon, and salt to taste.
  6. To a large bowl add cooked quinoa, butternut squash, red onion, dried cherries, pepitas, parsley, goat cheese, and dressing. Gently toss to mix everything together.

Nutrition

  • 就是ng Size:1杯
  • Calories:241
  • Sugar:7 g
  • Sodium:452 mg
  • Fat:12 g
  • Carbohydrates:28 g
  • Fiber:3 g
  • Protein:7 g

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