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a wooden spoon taking a scoop out of healthy one pan cheesy quinoa taco skillet

Healthy One Pan Cheesy Quinoa Taco Skillet

  • Author:Krista
  • prep_time Prep Time:5 min
  • cook_time Cook Time:25 min
  • total_time Total Time:30分钟
  • yield Yield:61x
  • category Category:Turkey, Gluten Free, 30 Minute, Kid Friendly
  • method Method:Stove
  • cuisine Cuisine:Mexican

Description

This Healthy One Pan Cheesy Quinoa Taco Skillet is done in 30 minutes! This delicious gluten free Quinoa Taco Skillet dinner will be your family’s new favorite weeknight dinner!

Scale

Ingredients

  • 1 tablespoonavocado oil
  • 1lb. ground turkey
  • 1small yellow onion, diced
  • 2garlic cloves, minced
  • 1red pepper, diced
  • 1poblano pepper, diced
  • 1杯quinoa
  • 14 oz. can of diced fire roasted tomato
  • 1杯frozen corn
  • 1 tablespoonsmoked paprika
  • 1 tablespoonground cumin
  • 2汤匙chili powder
  • 1杯vegetable broth
  • 1杯water
  • 1杯low sodium black beans, drained and rinsed
  • salt to taste
  • 2汤匙of lime juice
  • 1/4 cupfresh chopped cilantro
  • 1杯shredded cheddar or mexican cheese

Instructions

  1. High a large skillet to medium high heat.
  2. Add avocado oil to the pan along with ground turkey. Break up the turkey and cook until no longer pink, about 3-4 minutes.
  3. Then add in onion, garlic, red pepper, poblano pepper, quinoa, fire roasted tomato, frozen corn, smoked paprika, cumin and chili powder. Stir everything together and add in the vegetable broth, water and black beans. Gently stir one last time.
  4. Cover and bring to boil. Reduce heat to simmer for 15 minutes.
  5. Once quinoa is cooked through season with salt and add in lime juice and fresh cilantro. Stir everything together.
  6. Top with 1 cup of shredded cheese and cover. Cook an additional 2 minutes until cheese is melted.
  7. Serve.

Nutrition

  • Serving Size:1 1/2 cups
  • Calories:423
  • Sugar:6 g
  • Sodium:500 mg
  • Fat:16 g
  • Saturated Fat:6 g
  • Carbohydrates:41 g
  • Fiber:6 g
  • Protein:28 g
  • Cholesterol:69毫克

Keywords:taco skillet, mexican quinoa, turkey taco skillet, one pan meals, turkey quinoa skillet, healthy one pan recipes, ground turkey recipes, easy taco skillet, quinoa skillet, healthy gluten free recipes,