Description
This creamy hummus is super smooth, quick, easy, made with minimal ingredients and tastes so fresh and flavorful.
Scale
Ingredients
- 28oz. canned of low sodium chickpeas, rinsed and drained
- 1/2 cuptahini
- 3–4tablespoons lemon juice
- 3汤匙olive oil
- 3garlic cloves
- 1 teaspoon孜然
- 1/2 teaspoonsalt (or more to taste)
- 1–2tablespoons of water
Instructions
- Drain and rinse chickpeas in or colander with water. Place chickpeas on a paper towel and dry off. Using another paper towel gently rub the chickpeas to help the skin fall over. I recommend removing the skin from at least half of the chickpeas to help with a creamy texture. It’s tedious but worth it.
- To a food processor add chickpeas, tahini, lemon juice, olive oil, garlic cloves, cumin and salt. Blend for 2-3 minutes until the hummus is nice and creamy.
- If your hummus seems too thick add a couple tablespoons of water to thin it out.
- Serve immediately or store in an air tight container in the refrigerator for 4-5 days.
Nutrition
- Serving Size:1/4 cup
- Calories:160
- Sugar:0 g
- Sodium:163 mg
- Fat:10 g
- Saturated Fat:1 g
- Carbohydrates:11 g
- Fiber:4 g
- Protein:6 g
- Cholesterol:o g
Keywords:homemade hummus, best hummus, how to make hummus
