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最好的南瓜燕麦巧克力酒吧with gluten free oats and flour, pumpkin puree, maple syrup and chocolate for the ultimate touch. These pumpkin bars are the perfect breakfast, a snack or dessert recipe for the fall – loaded with pumpkin and gooey chocolate flavor!
Scale
Ingredients
- 1 1/2 cupsgluten free regular oats (not quick oats)
- 1 1/2 cups1:1 gluten free baking flour
- 1½ teaspoonspumpkin pie spice
- 1 teaspoonbaking powder
- ½ teaspoonbaking soda
- ¼ teaspoonsalt
- 1 cuppumpkin puree
- ⅓ cupmaple syrup
- 2 teaspoonsvanilla extract
- ⅓ cupunsweetened applesauce
- ½ cupchocolate chunks
Instructions
- Preheat oven to 350° F.
- Spray a 9″ x 9″ baking dish with cooking spray and cover with parchment paper. (this will help you remove the bars more easily later)
- To a medium bowl add oats, 1:1 baking flour, baking powder, baking soda, salt, and pumpkin pie spice.
- To a large bowl, add pumpkin puree, maple syrup, vanilla extract and apple sauce. Whisk together until combined.
- Slowly add the wet ingredients to dry ingredients. Fold in the chocolate chunks.
- Add oatmeal mixture to prepared 9″ x 9″ baking dish.
- Bake for 20-25 minutes or until top is golden brown and toothpick test comes out clean.
- Serve!
Nutrition
- Serving Size:1 bar
- Calories:135
- Sugar:10 g
- Sodium:81 mg
- Fat:4 g
- Saturated Fat:2 g
- Carbohydrates:23 g
- Fiber:2 g
- Protein:2 g
- Cholesterol:0 mg
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