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This easyPan Seared Salmonrecipeis a flavorful dinner that takes just 30 minutes to make! Topped with a dairy free creamy dijon sauce, you’ll be amazed by how delicious this quick dinner idea is.
Scale
Ingredients
Pan Seared Salmon:
- (6) 4 oz. salmon filets
- 1 teaspoondry basil
- 1/2 teaspoondry oregano
- 1/2 teaspoongarlic powder
- 1/4 teaspoonsalt
- 1 tablespoonavocado oil
Creamy Dijon Sauce:
- 2garlic cloves, minced
- 2汤匙white cooking wine
- 1/4 cuplow sodium chicken broth
- 1杯full fat coconut milk (from a can)
- 2 1/2 tablespoonsdijon mustard
- 1 tablespoonstone ground mustard
- 1 tablespoonlemon juice
- 1 tablespoonfresh thyme
- salt & pepper to taste
Instructions
- To a small bowl add dry basil, dry oregano, garlic powder and salt. Using a spoon stir to mix and season the flesh side of the salmon filets.
- Heat a large skillet to medium high heat and add avocado oil. Add salmon into the pan flesh side down first. Cook for 5 minutes and gently flip. Cook salmon on the skin side for 4 minutes.
- Remove the salmon from the pan and let rest.
- Immediately add in chicken broth and white cooking wine. Using a wooden spoon, scrap the bites off the bottom of the pan to deglaze.
- Add in garlic cloves and saute for 30 seconds.
- Next add in coconut milk, dijon mustard, stone ground mustard and lemon juice. Whisk to combine everything and let simmer for 5 minutes.
- Then add fresh thyme and salt to taste, let simmer for 1 minute.
- Serve creamy mustard sauce over the salmon.
Nutrition
- Serving Size:1 salmon filet + sauce
- Calories:341
- Sugar:1 g
- Sodium:231 mg
- Fat:22 g
- Saturated Fat:6 g
- Carbohydrates:5 g
- Fiber:1 g
- Protein:27 g
- Cholesterol:0 mg
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