Description
Quick Crab Stuffed Mushroomsare the perfect healthy holiday appetizer! Each mushroom is loaded with fresh crab meat mixture made with parmesan, gluten-free bread crumbs, chives, and Old Bay Seasoning.
Scale
Ingredients
- 16 oz. baby bella mushrooms, stemed removed
- 3汤匙plain yogurt
- 1egg yolk
- 1 teaspoondijon mustard
- 1/2 teaspoonlemon zest
- 1/2 teaspoonold bay seasoning
- 1garlic clove, minced
- 1/4 teaspoonsalt
- 1/8 teaspoonblack pepper
- 1 tablespoonchives, chopped
- 2汤匙grated parmesan
- 2汤匙谷蛋白主要e breadcrumbs
- 8 oz. fresh lump crab meat, drained of excess water
Instructions
- Preheat oven to 350°F.
- Carefully remove stems from all the mushrooms. (HINT!!! To the mushroom’s caps themselves, thinly slice the bottom to give yourself a “steady base” for the mushroom. This will help it not fall over when you stuff them.)
- Place mushrooms in a baking dish large enough to hold the mushrooms nice and snug. Set aside.
- To medium bowl, add yogurt, egg yolk, dijon mustard, lemon zest, old bay seasoning, garlic, salt and pepper. Using a spoon or fork, mix everything together.
- Next add chives, parmesan and breadcrumbs. Mix together and lastly fold in lump crab meat. Continue to fold until everything is well combined.
- Generously fill each mushroom cap with the crab meat mixture, a mound on top is preferred.
- Bake the stuffed mushrooms, uncovered, for 20-25 minutes or until mushrooms are slightly browned and crab meat is cooked through.
- Garnish with additional chopped chives and parmesan. Serve.
Nutrition
- Serving Size:2 stuffed mushrooms
- Calories:47
- Sugar:1 g
- Sodium:204 mg
- Fat:1 g
- Saturated Fat:0 g
- Carbohydrates:3 g
- Fiber:1 g
- Protein:7 g
- Cholesterol:41 mg
Keywords:seafood stuffed mushrooms, crab stuffed mushroom caps, easy stuffed mushrooms, holiday appetizers
