Description
TheseRoasted Vegetable Grain Bowlsare a gluten free dish filled with roasted veggies and covered in a creamy Tzatziki Sauce. It’s a healthy meatless meal that your family will fall in love with!
Ingredients
Scale
Moroccan Roasted Vegetables:
- 3 cupscauliflower florets
- 1red pepper, cut into1” cubes
- 1yellow pepper, cut into1” cubes
- 1red onion, cut into1” cubes
- 1zucchini, cut into½” slices
- 2carrots, cut into1” slices
- 14 oz. can of chickpeas (garbanzo beans), drained and rinsed
- 1 1/2 teaspoonsground cumin
- 1 teaspoonsmoked paprika
- 1 teaspoongarlic powder
- 1 teaspoonsalt
- 1/2 teaspoonground coriander
- 1/2 teaspoonground cinnamon
- 2汤匙olive oil
Tzatziki Sauce:
- 3/4 cupplain greek yogurt
- 1/2 cupgrated cucumber
- 2汤匙lemon juice
- 1 1/2 teaspoonsdry dill
- 1garlic clove, grated
- salt to taste
- 1 cupdry quinoa
- 2 cupswater
Instructions
- Preheat oven to 400.
- In large bowl, add cauliflower, red pepper, yellow pepper, red onion, zucchini, carrots, and chickpeas.
- In a small bowl, add ground cumin,smoked paprika, garlic powder, salt, ground cinnamon, and ground coriander.
- Add the spice blend to the vegetables along with olive oil. Toss to coat everything.
- Spread vegetables out on a baking sheet.
- Bake for 20 minutes.
- Remove from oven, toss the vegetables around. Bake for another 10 minutes. Remove and set aside.
- In the meantime add quinoa and water to a medium saucepan. Bring to a boil. Cover and reduce to simmer for 15 minutes. Let rest for 5 minutes and fluff the quinoa with a fork.
- 在一个小碗,加入希腊酸奶,grated cucumber, lemon juice, dry dill, garlic clove, and salt to taste. Stir to combine everything.
- Serve quinoa with roasted vegetables and finish with 2 tablespoons of the tzatziki sauce. Serve
Nutrition
- Serving Size:1/2 cup quinoa + vegetables & sauce
- Calories:399
- Sugar:12 g
- Sodium:781 mg
- Fat:10 g
- Saturated Fat:1 g
- Carbohydrates:60 g
- Fiber:13 g
- Protein:17 g
- Cholesterol:2 mg
Keywords:grain bowls, veggie bowls recipe, quinoa bowls, roasted veggies recipe, roasted vegetables recipe, best roasted vegetables, meatless meal, gluten free recipe, vegetable dinner
