Description
ThisSausage, Pepper & Onion Frittatais the perfect healthy breakfast or brunch to make for your family! Plus, it’s a great way to use up those leftover ingredients from pizza night!
Ingredients
Scale
- 8eggs
- 1/2 cupmilk
- 1 Tablespoonof coconut oil
- 1/2 cupof cooked pork sausage {Jimmy Deans}
- 1/4 cupof red pepper, julienned
- 1/4 cupof red onion, julienned
- 4 oz. goat cheese
- chopped scallions {optional}
- 1/4 teaspoonof dry basil {optional}
Instructions
- Mix eggs and milk in a large bowl. Set aside.
- Preheat oven to 350º.
- Heat a large skillet to medium high heat. Add coconut oil, red peppers, and red onion to skillet.
- Saute for 3-4 minutes until onions are translucent.
- Next add cooked pork sausage to pan {i used Jimmy Deans}
- Saute in skillet for another 3-4 minutes.
- 锅里加入鸡蛋混合物,搅拌一次,成分let sit for 4 minutes.
- While frittata is sitting on the stove. Evenly crumble goat cheese over frittata.
- Place frittata in oven for 10-12 minutes or until frittata has set. {if you shake the pan the eggs do not jiggle}
- Remove from the oven and slide out of pan on cutting board or serving platter.
- Top with freshly chopped scallions or sprinkle with 1/4 teaspoon of dry basil. {optional}
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