Description
TheseSkillet Garlic Parmesan Chicken Thighsare an amazing one-pan skillet meal. A mouth-watering recipe done in 30 minutes with only 262 calories per serving!
Scale
Ingredients
- 2lbs. Just BARE Organic Boneless Skinless Chicken Thighs
- 2 teaspoonsgarlic powder
- 1 teaspoonground cumin
- 1 teaspoonsalt
- 1/2 teaspoonsmoked paprika
- 1/2 teaspoonground black pepper
- 1 tablespoonolive oil
Parmesan Garlic Sauce:
- 3汤匙unsalted butter
- 2汤匙olive oil
- 4garlic cloves, minced
- 3汤匙of grated parmesan +1 tablespoonto garnish
- 1/4 teaspoonsmoked paprika
- 1/4 teaspoonred pepper flakes
- 1 tablespoonchopped chives
Instructions
- In a small bowl, add garlic powder, ground cumin, salt, 1/2 teaspoon smoked paprika, and black pepper. Mix the spices together. Set aside.
- Pat the chicken thighs dry.
- Sprinkle chicken thighs with the prepared spice blend mixture. Gently rub the mixture into the thighs.
- Heat a large cast iron skillet to medium high heat. Add 1 tablespoon of olive oil to the pan and then place chicken thighs into the pan. (you want to hear the sizzle)
- Saute on the first side for 5-6 minutes. Flip the chicken, turn the heat down to medium and cook the chicken for 8-10 minutes. Until you don’t see any pink.
- Remove the chicken from the pan and set on a plate.
- Turn the heat down to low. To the skillet add butter, 2 tablespoons of olive oil, and minced garlic. Using a spoon or a whisk, scrape all the goodies (the brown bits) off the bottom of the pan. Stir until garlic is fragrant and butter is melted.
- Add in parmesan cheese, smoked paprika, and red pepper flakes. Whisk to stir everything together. Place the chicken back in the skillet and let cook for 1-2 minutes. Remove from heat.
- 使用spoon, pour some of that delicious sauce over each chicken thigh.
- Garnish with 1 tablespoon of parmesan cheese and chopped chives.
Nutrition
- Serving Size:2 chicken thighs
- Calories:262
- Sugar:1 g
- Sodium:419 mg
- Fat:17 g
- Saturated Fat:7 g
- Carbohydrates:2 g
- Fiber:1 g
- Protein:23 g
- Cholesterol:54 mg
Keywords:boneless chicken thigh recipe, chicken thigh recipe skillet, chicken skillet recipe, best chicken thigh recipe, easy chicken dinner, healthy chicken recipe, how to cook chicken, chicken in a skillet
