Description
An easy breakfast that’s loaded with nutrients, healthy fats, and protein. Plus, it’s paleo and gluten-free!
Scale
Ingredients
- 4strips of smoked bacon, diced
- 2sweet potatoes, diced (about4- - - - - -5cups)
- 1杯diced red onion
- 1red pepper, diced
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- 6eggs
- 2avocados, sliced
- chives for garnish
Instructions
- Preheat oven to 400 degrees.
- To a large skillet add diced bacon. Cook until crispy, about 5 minutes, stirring throughout. Remove
- the bacon and place on a paper towel lined plate.
- Add sweet potatoes to the skillet. Let cook for 5-7 minutes until they start to brown.
- Next add in the red onion, red pepper, smoked paprika, and salt. Stir to combine and saute for 3-5 minutes until veggies start to get tender.
- Add the bacon back to the pan, stir and place skillet in oven.
- Bake potato hash for 10 minutes. Remove from oven.
- Create 6 wells in the potato mixture and add an egg to each well. Place skillet back in the oven and cook until eggs are your desired doneness. (I cooked mine for 5-7 minutes)
- Remove from oven, add sliced avocado and diced chives. Serve.
Nutrition
- 服务大小:1 egg + 1 cup hash
- Calories:209
- Sugar:3 g
- Sodium:623 mg
- Fat:16 g
- Carbohydrates:25 g
- Fiber:6 g
- Protein:10 g
- Cholesterol:192 mg
Keywords:breakfast hash, sweet potato hash, breakfast skillet
