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An easy grilled chicken recipe that only takes 20 minutes! Full of flavor from an epic spice rub, it’s the BEST grilled chicken you’ll ever make.
Ingredients
- 4chicken breasts
- 1 teaspoonof garlic powder
- 1 teaspoonof ground cumin
- 1/2 teaspoonof ground coriander
- 1/2 teaspoonof smoked paprika
- 1/2 teaspoonof sea salt
- 1/4 teaspoonof ground black pepper
- 2汤匙of olive oil
Instructions
Prepare grill:Preheat grill to medium high heat.
Make chicken spice rub:In a small bowl, mix garlic powder, cumin, coriander, smoked paprika, sea salt, pepper, and olive oil. Mix until combined.
Prep chicken:Rub mixture over both sides of the chicken.
Grill:Place chicken on grill and grill each side for 4-6 minutes depending on thickness. You just want to make sure there is no pink in the middle.
Rest & Serve:Let your chicken rest for 5 minutes, then serve!
Nutrition
- Serving Size:1鸡胸肉(6盎司)。
- Calories:246
- Sugar:0 g
- Sodium:409 mg
- Fat:9 g
- Saturated Fat:1 g
- Carbohydrates:0 g
- Fiber:0 g
- Protein:39 g
- Cholesterol:0 mg
Keywords:grilled chicken recipe, grilled chicken breast, how long to grill chicken, chicken spice rub, easy, best grilled chicken, chicken seasoning, healthy. quick, simple
