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tropical green smoothie in a cup with pineapple

的Best Tropical Green Smoothie

  • Author:Krista
  • prep_time Prep Time:2分钟
  • cook_time Cook Time:0 minutes
  • total_time Total Time:2分钟
  • yield Yield:1smoothie1x
  • category Category:Smoothie
  • method Method:Blender
  • cuisine Cuisine:American
  • Diet:Gluten Free

Description

的Best Tropical Green Smoothie you’ll ever make with pineapple, strawberries, banana and fresh spinach. Ready in minutes, each sip of this green smoothie is filled with nutrients, fiber and protein.

Scale

Ingredients

  • 1 1/2 cups菠菜
  • 1/2 cupfrozen pineapple
  • 5frozen strawberries
  • 1banana
  • 1scoop of vanilla protein powder
  • 1/4 cupunsweetened vanilla almond milk
  • 1/2 cupwater

Instructions

  1. Add spinach, pineapple, strawberries, banana, almond milk, water and protein powder to the blender.
  2. Blend until smoothie.

Nutrition

  • Serving Size:1
  • Calories:312
  • Sugar:28 g
  • Sodium:353毫克
  • Fat:4 g
  • Saturated Fat:1 g
  • Carbohydrates:48 mg
  • 纤维:8 g
  • Protein:24 g
  • Cholesterol:0 mg

Keywords:green smoothie, best green smoothie, green smoothie recipes