Description
这些tenderCrock Pot Balsamic Braised Beef Short Ribsare a hearty Paleo recipe! Made with juicy beef short ribs and balsamic vinegar, this dish totally delivers on taste! It’s a restaurant-quality dish made right at home in the slow cooker!
Ingredients
Scale
- 2–3lbs. of bone-in beef short ribs
- 1 tablespoonof coconut oil
- 15 oz. can of tomato sauce
- 1/2 cupof balsamic vinegar
- 4whole dried dates
- 6garlic cloves, smashed
香料混合:
- 2汤匙of course sea salt
- 1 tablespoonof dried rosemary
- 1 tablespoonof dried sage
- 1 tablespoonof garlic powder
- 1 tablespoonof onion powder
- 1 tablespoonofsmoked paprika
- 1 teaspoonof black pepper
Instructions
- In a small bowl, mix together course sea salt, dried rosemary, dried sage, garlic powder, onion powder,smoked paprika, and black pepper.
- Pat dry bone-in beef short ribs. Rub spice blend into both sides of the short ribs.
- Heat a large skillet to medium high heat. Add coconut oil to pan and sear the short ribs for 2-3 minutes per side or until slightly browned.
- Put the short ribs in a slow cooker with a tomato sauce, balsamic vinegar, whole dried dates, and smashed garlic cloves.
- Cook for 4-6 hours on low or until beef is tender.
- Serve over myCauliflower MashorParsnip Puree.
Notes
Recipe fromPractical Paleo
Nutrition
- Serving Size:1.5 short ribs
- Calories:344
- Sugar:12 g
- Sodium:461 mg
- Fat:18 g
- Saturated Fat:8 g
- Carbohydrates:19 g
- Fiber:3 g
- Protein:26 g
- Cholesterol:75毫克
Keywords:braised short ribs, braised beef short ribs, crock pot braised short ribs, beef short ribs recipe
