Description
This easyGrilled Chicken With Mango Salsais the tropical dish of your dreams. Tender chicken breasts are seasoned with a smoky, citrusy spice blend, then seared on the grill and smothered in sweet and spicy mango salsa.
Ingredients
Scale
- 4boneless skinless chicken breasts
- 1 teaspoonof garlic powder
- 1 teaspoonof ground cumin
- 1 teaspoonofsmoked paprika
- 1/2 teaspoonof ground coriander
- 1/2 teaspoonof sea salt
- 1/4 teaspoonof ground black pepper
- 2汤匙of olive oil
- 2汤匙of lime juice
- Mango Salsa
Instructions
- Prepare Grill:Preheat grill to medium-high heat, approximately 350-375°F.
- Make Spice Rub:In a small bowl, mix garlic powder, cumin, coriander,smoked paprika, sea salt, pepper, olive oil and lime juice. Mix until combined.
- Prep Chicken:Add chicken to a large bowl, rub mixture over both sides of the chicken breast and let sit for 5-10 minutes.
- Grill:Place chicken on clean grill grates and grill each side for 4-6 minutes depending on thickness. Remove chicken when internal temperature reaches 165°F.
- Let Rest & Serve:Let your chicken rest for 5 minutes, then serve it with a heaping scoop of mango salsa!
Notes
- To Store:冷藏冷却剩余的s in a shallow airtight container and enjoy within 3 days.
- To Reheat:Wrap each breast in heavy-duty foil along with some salsa and bake at 250°F. Once chicken’s internal temperature returns to 165°F, remove from oven and let rest for 5 minutes before digging in.
- To Freeze:Wrap each chicken breast in foil or plastic wrap, seal them in an airtight storage bag and freeze. Freeze mango salsa in a shallow airtight container. Chicken will last for up to 4 months while salsa will last for 2. Drain salsa after thawing and add to reheated chicken before serving.
Nutrition
- Serving Size:1 chicken breast + salsa
- Calories:280
- Sugar:14 g
- Sodium:399毫克
- Fat:5 g
- Saturated Fat:0 g
- Carbohydrates:19 g
- Fiber:3 g
- Protein:42 g
- Cholesterol:99 mg
Keywords:grilling chicken, sauce for chicken, chicken on the grill
