Turkey Bolognese Stuffed Peppers a simple dinner recipe filled with flavor!
不含麸质Turkey Bolognese Stuffed Peppers a simple dinner recipe filled with rich flavor your family will love. These Stuffed Peppers make the perfect comforting weeknight meal!
Normally the name of my game is short and to the point … at least when it comes to food. I usually like to have dinner on the table in 30 minutes or less.
But you know what. There is something to say about recipes that take that “long and slow” technique. And todays recipe is just that.
There’s a lot of love in this dish and you feel it after you take the first bite.
These Stuffed Peppers are utter comfort food to me. They remind me of my mom. She use to make stuffed peppers at least once a week in the winter time when I was growing up. Her’s were done a little different. She use to put rice in the meat mixture to “fill you up” and make the meal go a little longer. She would also par-boil the peppers so there were a little more tender.
But now that I’m all grown up, I get to come up with my own recipes and make them just the way I like it.
就像西葫芦船I make, I enjoy having a little crunch in my vegetables. I’m not a big fan of roasting/cooking vegetables till they are mushy. Not only does it take the nutrients out, but you lose a vital part of the meal … “that crunch factor.”
The key to this recipe is the turkey bolognese. What I love about bolognese, is that similar to soups, you can layer lots of different flavors together.
当我制作此食谱时,我穿上围裙,知道这需要一段时间。但是最后,我要有一个光荣的美味食谱。
我从培根开始,然后将其酥脆。我没有在锅中添加油,而是将培根润滑脂作为“脂肪”,开始加入蔬菜。每种新蔬菜都会增加新的风味。我从锅中删除了所有东西,然后将土耳其褐色褐色,并将所有东西添加回了聚会。倒入一些红酒,草药,番茄酱(以味道深度)和碎西红柿。
Y’all this sauce is so so SOOOO flavorful!
I kept taking spoonfuls of the bolognese while I was stuffing my bell peppers.
When you can’t stop sneaking bites, that’s when you know it’s a good recipe.
And honestly, it only gets better when it cooks longer.
Once the bolognese was stuffed into the raw peppers, I then baked them for 25 minutes until the peppers where just starting to get fork tender. But not mushy. There is a fine line. Then I pulled them out, topped each one with a tablespoon of shredded mozzarella and baked them until the cheese melted.
I’m officially obsessed with this recipe. Cason loved them. Mike is not a big stuffed pepper person so I ate three all by myself! And no, not all in one sitting. Although I could have.
他们绝对是神圣的。当我们进入秋季或学年时,这是完美的简单晚餐食谱。它可以很容易地提前制作,然后在晚餐时间之前扔进烤箱。
These peppers are less than 300 calories, low carb and have 23 grams of protein per serving. But most of all they are bursting with deep flavor!
Bon Appetit friends!
Turkey Bolognese Stuffed Peppers
Prep Time:10分钟
Cook Time:55 min
Total Time:1小时5分钟
Yield:6stuffed peppers1x
Category:gluten free recipes, dinner ideas, ground turkey, low carb, high protein, healthy dinner ideas
Method:Stove & Oven
Cuisine:意大利人
Description
不含麸质Turkey Bolognese Stuffed Peppers a simple dinner recipe filled with rich flavor your family will love. These Stuffed Peppers make the perfect comforting weeknight meal!
原料
- 4培根条切成丁
- 1medium yellow onion, diced
- 3garlic cloves, minced
- 2芹菜的茎,切成丁
- 1red pepper, diced
- 2carrots, diced
- 1lb. ground turkey
- 1/2杯dry red wine
- 1 1/2 tablespoonstomato paste
- 2 teaspoonbasil
- 2 teaspoonparsley
- 2 teaspoonoregano
- salt to taste
- 28盎司。罗勒压碎番茄
- 6bell peppers assorted colors, tops cut off and seeds removed
- 6 tablespoonsshredded mozzarella cheese
- chopped parsley for garnish
Instructions
- Preheat oven to 450 degrees F.
- 向大煎锅加入培根。炒至培根变成褐色和酥脆。
- Using a slotted spoon. Scoop the bacon out and place on a paper towel lined plate. Leave the bacon grease in the pan.
- To the pan, add diced onion. Saute until translucent, about 2-3 minutes.
- Next add in garlic and saute until fragrant, about 30 seconds. Then add in celery, red pepper and carrots. Saute 4-5 minutes. Stirring throughout.
- Remove the vegetables from the pan. Place in a medium bowl.
- Place skillet back on the burner and add ground turkey to the pan. Cook until the turkey is slightly browned, about 5-6 minutes. Make sure to break the turkey up so it is not clumped together.
- Add vegetables and bacon back to the pan. Stir and add in the red wine. Cook for 1-2 minutes, until the alcohol is cooked out.
- Then add in tomato paste, basil, parsley, oregano and salt to taste. Stir everything in until you can no longer see the tomato paste. Then add in the crushed tomatoes. Stir and bring to simmer.
- 让混合物慢火煮5分钟或直到大部分液体蒸发。整个过程中搅拌。
- To an 8×8 baking dish add 6 whole peppers. Stuff each pepper with the turkey bolognese mixture.
- 放入烤箱,烘烤25分钟,直到辣椒刚开始变软。
- Remove from oven. Add 1 tablespoon of shredded mozzarella to each pepper. Place baking dish back in the oven and bake for 2-3 minutes. (until the cheese is melted)
- Garnish with chopped parsley. (optional)
营养
- Serving Size:1个塞满胡椒
- 卡路里:283
- Sugar:10 g
- 钠:582 mg
- Fat:11 g
- Saturated Fat:3 g
- Carbohydrates:18 g
- Fiber:4 g
- Protein:23 g
- Cholesterol:70 mg
Keywords:gluten free recipes, dinner ideas, ground turkey, healthy comfort food, under 300 calories, low carb, stuffed peppers
Want More Stuffed Pepper Recipes?
Turkey Stuffed Poblanos with Avocado Crema
Southwestern Turkey Quinoa Stuffed Peppers
This will be a sure hit for dinner any night of the week!
我丈夫会喜欢这道菜!看起来很棒!
My family will love these stuffed peppers! So tasty looking!
Comfort food dinner that’s so easy to make! Totally a win-win!
★★★★★
I adore this! And I’m with you on the “fine line” of too mushy! Your mom’s stuffed peppers sound like my mom’s – a classic! I like to add my own twist, too, and this is such a delicious idea – just love it!
This is such a great appetizer!
I seriously think I’m in love with these peppers!