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夏天的羽衣甘蓝沙拉食谱会吹你的想法！充满了新鲜的樱桃和蓝莓，为一些甜蜜的甜蜜，然后用咸培根和羊肉进行反击。Perfect for a backyard bbq party this summer!
It’s all about perspective!
The news these days has been lighting up with major headlines. Bruce Jenner changing to Caitlyn Jenner and getting a front page feature on Vanity Fair. The United States legalizing same sex marriage. The horrific shooting at the church in Charleston, South Carolina that killed nine people including the pastor.
很容易陷入那些头条新闻，很多人倾向于在这些和许多其他主题上占“边”。如果您在互联网上观看了新闻，我相信您已经听到了那些“双方”或意见。虽然我认为在陈述你的信仰方面存在价值我认为最重要的是我们如何互相对待以及我们投资的能量如何相互爱。
总体上我们称为爱不是法官。只有上帝has the final say. So why spin our wheels arguing over who is right or wrong and trying to get our “opinion” out there. Instead lets spend all that energy loving the person in front of us for who they are! Who knows, maybe that unrelenting non judgmental love will pierce through someones heart and completely alter their life. Isn’t that what Jesus did anyways?
他邀请了最讨厌的城镇进入了他的家乡，并与他们吃了晚餐，他喜欢沮丧，挽救了妓女，并痊愈了病。那是生活变化的爱情，那种穿过社会和完全明智的时间的那种！这就是我想要向别人展示的那种爱情！
Let’s love and let God take care of the rest!
It’s all about perspective. Instead of fixing our eyes on the things that could cause us fear, anxiety, or anger – lets fix our eyes on Jesus and all those things will dull in comparison! Just some words of encouragement today!
爱你甜蜜的朋友！
Ok, let’s move on to the food business for today! Shall we?
Since 4th of July is right around the corner, I thought I would come up with a fun Red, White, and Blue recipe for you! I was realizing that I didn’t have to many “festive” recipes on JHE so I thought it was waranted.
On a side note, I just posted a roundup on Parade’s online magazine with17 Healthy Dessert Recipes for the 4th of July– make sure you grab it so your ready for this weekend!
ThisCherry Summer Kale Saladrecipe was inspired by all the yummy fresh fruit that is bountiful right now! I threw every fruit I could think of into this gorgeous salad! It is filled with fresh cherries, blueberries, BACON (yes), feta cheese, pecans, and granny smith apples!
这个沙拉的甜美咸的组合将吹你的思想，营养价值是一个额外的奖金！新鲜的充满活力的口味和颜色将使您在下一个派对中击中！我希望本周末亮相，我知道它会在我的！
Bon Appetite!
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A Summer Kale Salad Recipe filled with fresh cherries, sweet blueberries, salty bacon, and creamy feta. Perfect for a backyard bbq party this summer!
Ingredients
- 6 cupskale leaves, massaged
- 6strips bacon, diced
- 1杯cherries, halved (seeds removed)
- 1/2 cupblueberries
- 1/2 cupcrumbled feta cheese
- 1/2 cupdiced granny smith apple
- 1/4 cuppecan pieces
Balsamic Vinaigrette:
- 1 tablespoondijon mustard
- 1/2 tablespoonhoney
- 1/2茶匙dy basil
- 1/4 cupbalsamic vinegar
- 1/3 cupolive oil
- salt & pepper to season
指示
- Massage torn kale leaves with a bit of sea salt. (see theseinstructions)
- Heat a medium saute pan to medium high heat, add bacon and cook fro 5 minutes until crispy. Remove and place on a paper towel to let grease drain.
- 在一个小碗里，加入第戎芥末，蜂蜜，罗勒，香醋，橄榄油，盐和胡椒。搅拌乳化（所以油和醋不再分开）。
- In a large bowl add kale, bacon, cherries, blueberries, feta cheese, apples, and pecan pieces.
- Serve dressing on the side or toss in at the last minute.
Nutrition
- 服务大小：1杯
- 卡路里:236
- Sugar:10 g
- Sodium:305 mg
- Fat:18 g
- Carbohydrates:15 g
- Fiber:3 g
- Protein:7 g
- Cholesterol:16 mg
Keywords:kale salad, summer salad, balsamic vinaigrette
IF YOU MAKE ONE OF THESE RECIPES, BE SURE TO SNAP A PIC AND HASHTAG IT#JOYFULHEALTHYEATS. I LOVE SEEING WHAT YOU MAKE!
Want More Recipes for a Backyard BBQ Party?
Caribbean Grilled Salmon Kabobs
Light Easy Potato Salad with Mustard Thyme Sauce
古
Low Carb
素食者
Vegan
Whole30
This is an amazing salad! I made it last night for a family dinner and it disappeared very quickly all 3 generations of my family loved it
★★★★★
That is a big compliment! So happy everyone enjoyed it!
This is my new favorite salad. I had everything except feta so I subbed blue cheese crumbles. Fabulous!
★★★★★
oh.. the blue cheese would still be awesome in this.. give it a nice tangy flavor! So glad you enjoyed it Yvonne!
I couldn’t agree with you more Krista! I have been avoiding facebook just because I can’t stand the thought of seeing another argument over these issues. Standing up for what you believe in is so important but if you don’t have love than you have nothing.
这个沙拉看起来令人难以置信！固定！
EXACLY!!!
非常感谢那么多女孩，为明智的单词和销！
I couldn’t agree with you more! Jesus’ whole ministry was about one thing: Love! We are called to love others since He first loved us. It can be so easy to get caught up in the politics and lose perspective. Such wise words! P.S.–this salad looks wonderful!
It can definitely be easy to get caught up in all the “stuff” going on but I always have to come back to the source.
I bought a huge bag of fresh cherries this past weekend and have been eating them like crazy! I grilled them and used them on a similar salad, but this really looks fantastic with the blueberries and pecans. Thanks for sharing, pinning!
you grilled them!? I’m so impressed.. such a great idea! Thanks for the pin!
今年夏天，我终于开始克服樱桃的痴迷，然后你去发布这个食谱Krista！啊!你！它确实看起来soooooo超级梦幻般。
hahah.. right! it is never ending.. cherries all day long!
I love cherries but have yet to put them in a salad. This looks gorgeous and delicious!
You need to try it! SO stinking good in salads!
This salad looks so fresh and delicious! I absolutely adore balsamic dressing!! Oh, and thanks for the words of encouragement! Much needed each and every day!
Thanks so much Sara!
Krista I totally agree with you! I hardly get on Facebook anymore. All you see is hate from both sides of any debate. In other news I am dying over this salad!
所以很高兴你喜欢沙拉的女孩......聪明地留在Facebook上！
I totally agree that only one person has the right to judge, it’s a great perspective to have on life
这个沙拉看起来令人垂涎欲滴，爱所有那些美味的口味！完美拿到烧烤！
Thanks Sherri!
What beautiful pictures! This salad is super healthy, but a little naughty with the cheese and bacon… I love it! I have an excess of cherries right now, so I’m thinking this would make a delicious lunch.
…I think this the second time I landed on your blog in the last week. I love your recipes!
haha… naughty but nice… love it!
So glad you landed here a second time.. makes my day girl!
what a great looking summer salad! pinning…
Thanks David!
You are SO right. We are called to love, just as Jesus did. I always love your posts!
Oh, and I triple love this salad! Cherries and balsamic and kale? HECK YES. Pinning!
Thanks so much Taylor, so happy to hear that, means the world!
Thanks for the pin sweet friend!