30 Minute Zucchini Chicken Enchilada Skilleta healthy gluten free dinner idea that comes together in one pan! This easy Chicken Enchilada Skillet is filled with zucchini, corn, black beans, zesty enchilada sauce then covered in cheese – the perfect light & easy meal for a busy week.
Some of my other favorite Chicken Enchilada Recipes are my鸡肉卷波布拉诺椒奶油汁呈深绿色and myChicken Enchiladas with Creamy Green Chili Sauce.
Healthy Zucchini Chicken Enchilada Skillet
你好。我的名字克里斯塔（Krista），我是墨西哥食品上瘾者。我几乎生活在墨西哥或德克萨斯州味道的所有事物上。红色辣椒。青辣椒。小茴香。牛油果。烤番茄莎莎。您命名了，它可能在我的血液中！因此，当我试图想到一些简单，轻巧和完美的食谱时，我当然会先去墨西哥。
What I love most about today’s recipe is that everything is made in one pan! Like for real! Any meal that reduces the amount of dishes I need to wash is a winner in my book. I am known as the “paper plate princess” at my house! Not only does this meal involve just one pan but the ingredients are simple, fresh and all work perfectly together for one masterpiece at the end. You’re going to love it!
The key difference with this recipe compared to others is this Chicken Enchilada Skillet has NO tortillas. Yes, I know. So, then how it is anenchilada? Well, you know how you can make enchilada zucchini boats? This is the same thing but without the boat. Basically zucchini is our “tortilla” in this recipe and you are going to love it. First off, it doesn’t get soggy plus it adds nutrients and texture to our dish! Woot Woot!
How to make Chicken Enchilada Skillet?
- Season cubed chicken breast with salt and pepper.
- Heat a large skillet to medium hight heat.
- Add avocado oil and chicken breast. Saute for 3 minutes per side. Remove chicken from the skillet.
- Immediately add garlic to the skillet and saute for 30 seconds. Then add onions and saute until translucent, about 2-3 minutes.
- Add red pepper and poblano pepper to the skillet, saute for 3-4 minutes, stirring throughout.
- Then add zucchini cubes, frozen corn and black beans to the skillet, saute for another 3-4 minutes.
- 将鸡肉与辣椒酱一起添加回煎锅。搅拌以覆盖所有东西，煮2分钟。上面放奶酪和盖子。煮2分钟或直到奶酪融化。
- 服务。可选：上面有切丁的番茄，切成薄片的墨西哥胡椒，切成薄片的鳄梨或新鲜香菜。
伙计们，我真的不能停止吃这个。一切都花了很多时间来完成照片，而无需潜水！
Let’s just say I had to practice self control, which is a good thing. When you have to resist eating a healthy meal filled with veggies you know you’re on the right path.
Both of my kids devoured this Chicken Enchilada Skillet recipe. In fact, my 7 year old son asked to have this for leftovers the next night. Now, that is called a mom win y’all.
This easy one pan meal is flavor perfection. It tastes just like chicken enchiladas but with more vegetables and crunch. It can be whipped up in 30 minutes and I guarantee all the humans in your house will love it! Can’t wait to hear what you think!
Bon Appetit friends!
鸡肉辣酱玉米饼馅的配合良好？
- 速溶锅Cilantro Lime Rice
- Blender Frozen Strawberry Margaritas
- 烧焦的玉米红辣椒沙拉
- Grilled Corn Salad with Jalapeno Dressing
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别针Description
30分钟西葫芦鸡肉辣椒煎锅一个健康的无麸质晚餐想法，一个锅中融合在一起！
Ingredients
- 1lb. boneless skinless chicken breast, cut into1/2” cubes
- salt & pepper to season
- 1 tablespoonavocado oil
- 2大蒜丁香
- 1/2cup黄洋葱，切成丁
- 1红辣椒，切成丁
- 1/2cup切成丁的Poblano胡椒
- 2large zucchini, cut into1/2” cubes
- 1 cupfrozen corn
- 1 cup低钠黑豆，冲洗并排干
- 1/2cup红辣椒辣酱酱
- 1 cupshredded mexican cheese
- optional toppings: diced tomato, sliced avocado or chopped cilantro
Instructions
- 用盐和胡椒粉调味鸡肉块。
- Heat a large skillet to medium hight heat.
- Add avocado oil to the skillet and then add chicken breast. Saute for 3 minutes per side. Remove chicken from the skillet.
- Immediately add garlic to the skillet and saute for 30 seconds. Then add onions and saute until translucent, about 2-3 minutes.
- Add red pepper and poblano pepper to the skillet, saute for 3-4 minutes, stirring throughout.
- Then add zucchini cubes, frozen corn and black beans to the skillet, saute for another 3-4 minutes.
- 将鸡肉与辣椒酱一起添加回煎锅。搅拌以覆盖所有东西，煮2分钟。上面放奶酪和盖子。煮2分钟或直到奶酪融化。
- 服务。可选：上面有切丁的番茄，切成薄片的墨西哥胡椒，切成薄片的鳄梨或新鲜香菜。
Nutrition
- Serving Size:1 1/2杯
- Calories:271
- 糖：5 g
- Sodium:466 mg
- Fat:11 g
- 饱和脂肪：5 g
- Carbohydrates:21 g
- 纤维：5 g
- 蛋白质：26 g
- 胆固醇：53毫克
关键字：鸡玉米饼煎锅，西葫芦辣酱玉米饼，鸡肉辣酱玉米饼馅，易于健康的30分钟食谱，煎锅餐，一顿锅餐，无麸质晚餐想法，简单的健康鸡肉食谱，健康的墨西哥食品，易于
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Paleo
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