This simple芝麻菜沙拉is full of nutrients and loaded with flavor! It features fresh arugula, juicy apples, candied pecans, shaved parmesan, roasted grapes and a zesty lemon Dijon vinaigrette.
Looking for more Fall Salads? Be sure to try out mySpinach Salad with Apples and Gorgonzolaor myHarvest Butternut Squash Farro Salad.
清爽的秋季沙拉配苹果和烤葡萄
当您服用每一口时,没有什么比一面像沙拉那样爆炸的。即使是不喜欢沙拉的人,也需要这种超级新鲜的配菜!经典的秋天水果与蜜饯的山核桃,奶酪和柠檬醋果一样。
From roasting the grapes to tossing the salad, everything involved with this recipe is very easy and straightforward. You can even roast the grapes ahead of time and keep them in the fridge until you’re ready to serve. This way, you only need a few minutes to whip up the lemon dressing and combine the salad ingredients!
What You’ll Need
Let’s break this dish down between the roasted grapes, the lemon vinaigrette and the arugula salad. Here is everything you’ll need for each component:
For the Roasted Grapes
- Red Grapes:Make sure your grapes are nice and fresh. They should be plump, smooth and firm rather than wrinkly and shriveled.
- Olive Oil:Extra-virgin olive oil is best for roasting.
- Salt:调味葡萄。
For the Lemon Dijon Vinaigrette
- Lemon Juice:Freshly squeezed.
- Olive Oil
- 蜜糖:Go for high-quality honey to get the best flavor and the most nutritional benefits.
- 迪琼芥末:This adds to the tang of the dresssing.
- Garlic:Freshly minced.
- 新鲜百里香:Or another fresh herb of choice.
- Salt & Pepper:To taste.
For the Arugula Salad
- 芝麻菜:Avoid any dark, wet-looking leaves.
- Granny Smith Apple:薄sliced.
- Candied Pecans:You can buy these at the store ormake your own.
- Parmigiano Reggiano Cheese:Shaved.
SHOP THIS RECIPE
如何用烤葡萄制作芝麻菜沙拉
This festive fall salad could not get any easier. Just follow the directions below and you’ll have it on the table in no time!
Roast the Grapes
Prep for Roasting:Preheat the oven to 400°F and line a baking sheet with parchment paper.
Season Grapes:Spread the grapes out on the lined baking sheet. Drizzle them with olive oil and season them with salt.
烤:Roast your prepared grapes for 20 minutes. Once they’re done, remove them from the oven and let them cool.
Make the Dressing
结合成分:Add the lemon juice, olive oil, honey, mustard, garlic, thyme, salt and pepper to a small mixing bowl. Whisk until everything is well combined.
Set Aside:Set the vinaigrette aside while you assemble the salad.
组装沙拉
结合成分:Add the arugula, sliced apple, candied pecans, shaved cheese and roasted grapes to a large bowl.
Add Dressing:Drizzle in the dressing and gently toss to combine. If preferred, you can serve the dressing on the side.
Can I Make This in Advance?
I like to save time on this recipe by roasting my grapes ahead of time. Once they’ve cooled down to room temperature, transfer them to an airtight container and place them in the fridge. I don’t recommend roasting them more than 2 days in advance.
You can also make the dressing a day or two ahead of time. Simply store it in a sealed jar or another airtight container in the fridge. Shake or stir it well before using it.
Tips for Success
我整理了一系列有用的技巧和技巧,以帮助您制作有史以来最好的秋季沙拉。让我们直接跳入他们!
- Don’t Use Bottled Lemon Juice:You’re always going to get a better flavor from lemon juice that has been freshly squeezed. I don’t suggest using bottled juice unless you have no other option.
- Slice the Apple Thinly:我建议将您的苹果切成漂亮的细条,以便它们易于与其他成分相同的咬合。我喜欢我所有的叮咬都有所有的口味!
- How Can I Tell When My Grapes are Done?You’ll know your grapes are finished roasting once they just begin to blister. Don’t let them burst too much or you’ll risk overcooking them.
Variation Ideas
If you want to change something up about this salad, be my guest! I even have a few ideas for you to try.
- Add Chicken:切成薄片或切碎的鸡肉为这种美味的秋季沙拉提供了美味的添加。另外,它为您提供了额外的蛋白质。
- Sub Pecans for Walnuts:To turn this into an apple walnut salad, simply substitute the candied pecans for candied walnuts. Easy peasy!
- Use Another Green:Not a big fan of arugula? Any leafy green of your choice will work well with this recipe.
- Use a Different Dressing:There are so manydressingsout there that go great with fruity salads like this one. A醋辣酱也将是宏伟的!
Serving Suggestions
The possibilities are endless when it comes to tasty pairings for this arugula salad. I highly recommend serving it with one of the dishes below!
- Pair with Steak:牛排和沙拉确实是天堂中的一场比赛。特别是当我们谈论这个秋天的沙拉和我的多汁时New York Strip Steak with Balsamic Reduction!
- Serve with Pasta:Craving some quick comfort food to go along with your healthy side salad? This 20-minuteSriracha Mac & Cheeseis a one-of-a-kind dinner that always hits the spot. Don’t want spicy? Then myCreamy Butternut Squash Pastatossed with creamy goat cheese and crispy bacon.
- Whole Roasted Chicken:Nobody can say no to a perfectly roasted chicken. This salad and myPerfectly Roasted Chickenare a fail-proof combination!
More Holiday Side Dishes You’ll Love
- 红薯砂锅,脆皮山核桃果酱
- 3 Ingredient Mashed Cauliflower
- Easy Cheesy Scalloped Potatoes
- Best Ever Cornbread Sausage Stuffing
- Roasted Brussel Sprouts with Balsamic
- Classic Deviled Eggs with Bacon
How to Store Leftover Salad
This salad is best served fresh, but leftovers can be stored in an airtight container in the fridge. Enjoy them within 1-2 days of making the salad. If you’ve served your dressing on the side, store it in a separate airtight container.
Print
芝麻菜沙拉with Roasted Grapes
Prep Time:10分钟
Cook Time:20 minutes
Total Time:30 minutes
屈服:4–61x
Category:Side Dish
Method:Oven
美食:美国人
- 饮食:Gluten Free
Description
This simple芝麻菜沙拉is full of nutrients and loaded with flavor! It features fresh arugula, juicy apples, candied pecans, shaved parmesan, roasted grapes and a zesty lemon Dijon vinaigrette.
Ingredients
For the Roasted Grapes
- 1 cupred grapes
- 1 tablespoonolive oil
- salt to season
对于柠檬醋
- 2汤匙fresh lemon juice
- 2汤匙olive oil
- 1 tablespoonhoney
- 2汤匙第戎芥末
- 1大蒜丁香
- 1 teaspoonfresh thyme
- salt & pepper to taste
For the Arugula Salad
- 4 cupsarugula
- 1granny smith apple, thinly sliced
- 1/3 cupcandied pecans
- 1/4杯剃光的帕马尼亚雷吉亚诺
Instructions
Roast the Grapes
- Heat oven to 400°F.
- Spread grapes on a parchment paper lined baking sheet. Drizzle with olive oil and season with salt.
- Roast for 20 minutes. Remove and let cool.
Make the Dressing
- 在一个小碗上加入柠檬汁,橄榄油,蜂蜜,芥末,大蒜,百里香,盐和胡椒粉。搅拌直至充分混合。
- Set aside.
组装沙拉
- To a large bowl add arugula, apple, candied pecans, Parmigiano Reggiano and roasted grapes.
- 淋上调味料,轻轻折腾或将调味料放在侧面。
Notes
This salad is best served fresh, but leftovers can be refrigerated in an airtight container and enjoyed within 1-2 days. If you served the dressing on the side, store it in a separate airtight container.
Nutrition
- Serving Size:1 cup
- Calories:196
- 糖:9 g
- Sodium:179 mg
- Fat:14 g
- 饱和脂肪:2 g
- Carbohydrates:19 g
- 纤维:1 g
- Protein:3 g
- Cholesterol:3 mg
Keywords:fall salad, apples in salad, lemon salad dressing, arugula salad
More Easy Salads to Try
寻找可以在家中放在一起的更健康的沙拉?我只有食谱!
