Fall Arugula Salad with Roasted Grapes

Prep Time
10 mins
Cook Time
20 mins
Calories
196

This simple芝麻菜沙拉is full of nutrients and loaded with flavor! It features fresh arugula, juicy apples, candied pecans, shaved parmesan, roasted grapes and a zesty lemon Dijon vinaigrette.

Looking for more Fall Salads? Be sure to try out mySpinach Salad with Apples and Gorgonzolaor myHarvest Butternut Squash Farro Salad.

An arugula salad with roasted grapes and candied pecans inside of a large serving dish

清爽的秋季沙拉配苹果和烤葡萄

当您服用每一口时,没有什么比一面像沙拉那样爆炸的。即使是不喜欢沙拉的人,也需要这种超级新鲜的配菜!经典的秋天水果与蜜饯的山核桃,奶酪和柠檬醋果一样。

From roasting the grapes to tossing the salad, everything involved with this recipe is very easy and straightforward. You can even roast the grapes ahead of time and keep them in the fridge until you’re ready to serve. This way, you only need a few minutes to whip up the lemon dressing and combine the salad ingredients!

An overhead shot of a platter of arugula salad on a granite countertop

What You’ll Need

Let’s break this dish down between the roasted grapes, the lemon vinaigrette and the arugula salad. Here is everything you’ll need for each component:

For the Roasted Grapes

  • Red Grapes:Make sure your grapes are nice and fresh. They should be plump, smooth and firm rather than wrinkly and shriveled.
  • Olive Oil:Extra-virgin olive oil is best for roasting.
  • Salt:调味葡萄。

For the Lemon Dijon Vinaigrette

  • Lemon Juice:Freshly squeezed.
  • Olive Oil
  • 蜜糖:Go for high-quality honey to get the best flavor and the most nutritional benefits.
  • 迪琼芥末:This adds to the tang of the dresssing.
  • Garlic:Freshly minced.
  • 新鲜百里香:Or another fresh herb of choice.
  • Salt & Pepper:To taste.

For the Arugula Salad

  • 芝麻菜:Avoid any dark, wet-looking leaves.
  • Granny Smith Apple:薄sliced.
  • Candied Pecans:You can buy these at the store ormake your own.
  • Parmigiano Reggiano Cheese:Shaved.

SHOP THIS RECIPE

A fall salad with roasted grapes in a large serving platter beside a bowl of dressing and a kitchen towel

如何用烤葡萄制作芝麻菜沙拉

This festive fall salad could not get any easier. Just follow the directions below and you’ll have it on the table in no time!

Roast the Grapes

Prep for Roasting:Preheat the oven to 400°F and line a baking sheet with parchment paper.

Season Grapes:Spread the grapes out on the lined baking sheet. Drizzle them with olive oil and season them with salt.

Red grapes covered in olive oil and seasoned with salt on a parchment-lined baking sheet

烤:Roast your prepared grapes for 20 minutes. Once they’re done, remove them from the oven and let them cool.

Make the Dressing

结合成分:Add the lemon juice, olive oil, honey, mustard, garlic, thyme, salt and pepper to a small mixing bowl. Whisk until everything is well combined.

柠檬汁,橄榄油,蜂蜜,第简芥末和小玻璃搅拌碗中的其余醋汁成分

Set Aside:Set the vinaigrette aside while you assemble the salad.

组装沙拉

结合成分:Add the arugula, sliced apple, candied pecans, shaved cheese and roasted grapes to a large bowl.

Add Dressing:Drizzle in the dressing and gently toss to combine. If preferred, you can serve the dressing on the side.

Can I Make This in Advance?

I like to save time on this recipe by roasting my grapes ahead of time. Once they’ve cooled down to room temperature, transfer them to an airtight container and place them in the fridge. I don’t recommend roasting them more than 2 days in advance.

You can also make the dressing a day or two ahead of time. Simply store it in a sealed jar or another airtight container in the fridge. Shake or stir it well before using it.

苹果芝麻菜沙拉的特写镜头,汤匙

Tips for Success

我整理了一系列有用的技巧和技巧,以帮助您制作有史以来最好的秋季沙拉。让我们直接跳入他们!

  • Don’t Use Bottled Lemon Juice:You’re always going to get a better flavor from lemon juice that has been freshly squeezed. I don’t suggest using bottled juice unless you have no other option.
  • Slice the Apple Thinly:我建议将您的苹果切成漂亮的细条,以便它们易于与其他成分相同的咬合。我喜欢我所有的叮咬都有所有的口味!
  • How Can I Tell When My Grapes are Done?You’ll know your grapes are finished roasting once they just begin to blister. Don’t let them burst too much or you’ll risk overcooking them.
A freshly-made arugula pecan salad in a serving platter with a lemon slice garnish

Variation Ideas

If you want to change something up about this salad, be my guest! I even have a few ideas for you to try.

  • Add Chicken:切成薄片或切碎的鸡肉为这种美味的秋季沙拉提供了美味的添加。另外,它为您提供了额外的蛋白质。
  • Sub Pecans for Walnuts:To turn this into an apple walnut salad, simply substitute the candied pecans for candied walnuts. Easy peasy!
  • Use Another Green:Not a big fan of arugula? Any leafy green of your choice will work well with this recipe.
  • Use a Different Dressing:There are so manydressingsout there that go great with fruity salads like this one. A醋辣酱也将是宏伟的!
The bird's-eye view of a platter of arugula salad with roasted grapes, Parmigiano Reggiano cheese and candied pecans

Serving Suggestions

The possibilities are endless when it comes to tasty pairings for this arugula salad. I highly recommend serving it with one of the dishes below!

  • Pair with Steak:牛排和沙拉确实是天堂中的一场比赛。特别是当我们谈论这个秋天的沙拉和我的多汁时New York Strip Steak with Balsamic Reduction!
  • Serve with Pasta:Craving some quick comfort food to go along with your healthy side salad? This 20-minuteSriracha Mac & Cheeseis a one-of-a-kind dinner that always hits the spot. Don’t want spicy? Then myCreamy Butternut Squash Pastatossed with creamy goat cheese and crispy bacon.
  • Whole Roasted Chicken:Nobody can say no to a perfectly roasted chicken. This salad and myPerfectly Roasted Chickenare a fail-proof combination!

More Holiday Side Dishes You’ll Love

A large serving platter containing a fall salad with candied pecans, apple slices and roasted grapes

How to Store Leftover Salad

This salad is best served fresh, but leftovers can be stored in an airtight container in the fridge. Enjoy them within 1-2 days of making the salad. If you’ve served your dressing on the side, store it in a separate airtight container.

Print
A large serving platter containing a fall salad with candied pecans, apple slices and roasted grapes

芝麻菜沙拉with Roasted Grapes

  • Author:克里斯塔
  • prep_time Prep Time:10分钟
  • cook_time Cook Time:20 minutes
  • total_time Total Time:30 minutes
  • 屈服 屈服:461x
  • 类别 Category:Side Dish
  • method Method:Oven
  • 美食 美食:美国人
  • 饮食:Gluten Free

Description

This simple芝麻菜沙拉is full of nutrients and loaded with flavor! It features fresh arugula, juicy apples, candied pecans, shaved parmesan, roasted grapes and a zesty lemon Dijon vinaigrette.

Scale

Ingredients

For the Roasted Grapes

  • 1 cupred grapes
  • 1 tablespoonolive oil
  • salt to season

对于柠檬醋

  • 2汤匙fresh lemon juice
  • 2汤匙olive oil
  • 1 tablespoonhoney
  • 2汤匙第戎芥末
  • 1大蒜丁香
  • 1 teaspoonfresh thyme
  • salt & pepper to taste

For the Arugula Salad

  • 4 cupsarugula
  • 1granny smith apple, thinly sliced
  • 1/3 cupcandied pecans
  • 1/4杯剃光的帕马尼亚雷吉亚诺

Instructions

Roast the Grapes

  1. Heat oven to 400°F.
  2. Spread grapes on a parchment paper lined baking sheet. Drizzle with olive oil and season with salt.
  3. Roast for 20 minutes. Remove and let cool.

Make the Dressing

  1. 在一个小碗上加入柠檬汁,橄榄油,蜂蜜,芥末,大蒜,百里香,盐和胡椒粉。搅拌直至充分混合。
  2. Set aside.

组装沙拉

  1. To a large bowl add arugula, apple, candied pecans, Parmigiano Reggiano and roasted grapes.
  2. 淋上调味料,轻轻折腾或将调味料放在侧面。

Notes

This salad is best served fresh, but leftovers can be refrigerated in an airtight container and enjoyed within 1-2 days. If you served the dressing on the side, store it in a separate airtight container.


Nutrition

  • Serving Size:1 cup
  • Calories:196
  • 糖:9 g
  • Sodium:179 mg
  • Fat:14 g
  • 饱和脂肪:2 g
  • Carbohydrates:19 g
  • 纤维:1 g
  • Protein:3 g
  • Cholesterol:3 mg

Keywords:fall salad, apples in salad, lemon salad dressing, arugula salad

More Easy Salads to Try

寻找可以在家中放在一起的更健康的沙拉?我只有食谱!

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克里斯塔
Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football!

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