30个快速简易的低碳水化合物食谱

最好的30Quick & Easy Low Carb Recipesyour family will love. Fast and easy dinner ideas that anyone can whip up in minutes, absolutely delicious and most of these are30分钟andketo friendly!

Some of my favorite low carb recipes are in this round up, recipes like myCheese Zucchini RavioliorChicken Alfredo Stuffed Spaghetti Squash，您会喜欢它！

低碳水化合物晚餐食谱

是的，仍然从一个绝对令人难以置信的令人难忘的纳帕谷和索诺玛县的旅程中恢复过来。我从字面上甚至无法向你们描述我们所有人所做的事情。我告诉Mike，感觉就像我在Food＆Wine Magazine或一些Hallmark电影中拍摄了一张照片。当我们在那里时，我们去了大约5个不同的酿酒厂。每种体验都是不同的，并且完全超过了最高的惊人，然后我们有两个私人厨师，专门从事户外开火晚餐。你们所有的食物都是杀手，现在我下次吃晚饭时完全受到启发。每个人的木火披萨！好！

But enough about that. Let’s talk about how I’m going to make your life easier. Today’s post is a one stop shop for all the delicious low carb recipes you can handle. I linked up 30 of the BEST Quick & Easy Low Carb Recipes I can find on my site and put them in one spot. All of these recipes are absolutely incredible, most of the them can be made in 30 minutes or less as well as are Keto Friendly (if that’s your jam).

Bottom line. If you like good food. You’re going to love this roundup. Make sure you pin it because you’ll be using it all year round as an easy dinner idea resource! Trust me. Bon Appetit friends!

Cuban Ropa Viejais also known as切碎的牛肉，并且这种简单的食谱是在锅中制成的。烤牛肉覆盖着洋葱，大蒜和辣椒，然后用美味的绿色辣椒番茄酱炖，直到散发嫩。一年四季都很棒的终极简单晚餐食谱！

Easy Chicken Enchilada Zucchini Boats带有红辣椒酱和融化的奶酪。一顿30分钟的餐点，无麸质，低碳水化合物，高蛋白质，非常适合一个工作日晚餐。

速溶锅Zuppa Toscana Souploaded with sausage, bacon, cauliflower and kale. This Zuppa Toscana recipe is low carb, dairy free, paleo and keto! It’s an Olive Garden Copycat recipe that’s guaranteed to be a hit!

轻便的酮Pecan结皮鸡肉食谱。Coated with a smoky pecan mixture and sautéed to perfection – this quick dinner recipe will become a staple in your home!

These轻松的费城芝士牛排馅辣椒是一个健康的晚餐想法，可以很容易地准备。低碳水化合物酮Stuffed Peppersfilled with cheesy steak goodness, they taste just like a philly cheesesteak minus the bread!

锅烤鲑鱼drizzled with aCreamy Dijon Sauce– this easy flavorful dinner will impress and takes just30分钟。Pan Seared Salmon本身很美味，但再加上这种免费的奶油Dijon Sauce，完全使它成为了一个凹口。

无麸质火鸡肉酱a simple dinner recipe filled with rich flavor your family will love. These Stuffed Peppers make the perfect comforting weeknight meal!

25分钟的轻便虾Stir Fry with Zucchini Noodles您家人会喜欢的健康高蛋白质低碳水化合物晚餐！

蒂s easy大蒜帕尔玛干酪烤虾和西葫芦食谱is a healthy low carb, high protein dinner. A 30 minute simple roasted shrimp recipe is made in the oven on one sheet pan for easy cleanup!

The Perfect酮Bacon Cheeseburgermade with lean ground bison served on a wedge of lettuce and topped with classic burger fixings. This低碳水化合物Bacon Cheeseburgeris one epic summer烧烤食谱– juicy, cheesy and loaded with flavor! Perfect for the 4th of July or Summer BBQ’s!

An easyGrilled Steak Fajita Saladthat’s loaded with tender steak, veggies, avocado and a quick zesty chimichurri dressing. This is a healthy low carb Mexican dinner recipe that you can throw together in 30 minutes.

Chicken and Broccoli Stir Fry这需要30分钟的时间才能使您的健康要比取出更健康。这种简单的炒食谱是低碳水化合物，高蛋白质，无麸质，充满亚洲风味！

低碳水化合物夏南瓜Lasagna Roll Ups配上自制肉酱 - 完美的健康舒适食品！涂着西葫芦面条包裹的意大利乳清干酪，然后再加酱汁和更多的奶酪，可咬一口！

PROSCIUTTO BAKED EGG CUPS是一个简单的早餐前你的家人会吗love. Baked in an Italian ham (Prosciutto) shell with eggs cooked to perfection. These grab ‘n ‘go baked egg muffin cups boast 10 grams of protein per serving with only 116 calories!

Easy低碳水化合物Philly Cheese Steak Stuffed Mushroomsfilled with tender steak, sautéed vegetables and gooey cheese. These Stuffed Mushrooms are done in 30 minutes and loaded with flavor!

Easy Grilled Balsamic Caprese Chicken- 终极的summer grilling recipe! Juicy delicious balsamic marinated烤鸡乳房上撒上藤蔓成熟的西红柿，融化新鲜的马苏里拉奶酪和罗勒！一个完美的健康晚餐食谱，每个人都喜欢在几分钟之内融合在一起。

古速溶锅秋南瓜汤, filled with butternut squash, acorn squash, tummy warming spices and topped with bacon. An easy creamy squash soup that’s guaranteed to be the star of the fall!

Chicken Alfredo Stuffed Spaghetti Squash，一种美味的晚餐食谱，以健康的方式尖叫舒适的食物。嫩的意大利面条南瓜盛满鸡肉，西兰花，然后用奶油奶酪酱覆盖！

You’ll love thisCrockpot Buffalo Chicken Meatballs食谱，您最喜欢的布法罗翅膀更健康的版本！这些非常容易制作，它们是完美的派对开胃菜！

烤花椰菜牛排topped with a tangy Cranberry Apple Chutney. This vegan recipe makes the perfect vegetarian main course for the holiday months!

简单的无麸质Spinach Mushroom Breakfast Skillet在不到30分钟的时间内融合在一起！这款早餐煎锅装有纤维，然后再撒上流鼻涕和鳄梨。非常适合早午餐或晚餐！

健康的古chipotle火鸡汉堡filled with tex-mex flavor then topped with zesty guacamole and pickled onions. These Turkey Burgers are low carb, high in protein, done in 30 minutes and guaranteed to be a favorite!

EasyCheese Zucchini Ravioli与烤西红柿 - 完美低碳水化合物low calorie dinner idea.西葫芦面条包裹在大蒜奶酪上，然后用简单的香脂烤番茄酱烘烤，以享用新鲜，淡淡的美味夜间餐！

快速轻松banh mi生菜包装著名的Banh Mi Sandwich的健康低碳水化合物版本！亚洲启发的火鸡肉丸在生菜包裹上配以腌制蔬菜和sriracha蛋黄酱！晚餐完美！

TheBEST Instant Pot Rotisserie Chickenyou’ll ever make! Moist tender chicken with crispy skin covered in a fresh Pesto Sauce, all in just 45 minutes! This Rotisserie Chicken is a favorite and you’ll love the new technique I use!

Creamy Shrimp Pastatossed with Garlic Blistered Tomatoes and goat cheese- a quick easy weeknight meal that’s loaded with delicious flavor. Plus this 30 minute pasta recipe is made “low carb” by using zucchini noodles!

30分钟低碳水化合物花椰菜牛排意大利辣香肠比萨饼仅使用6种成分。披萨之夜刚刚进行了健康的升级，这些花椰菜比萨饼每份享用116卡路里，而且美味！

AOne Sheet Pan Shrimp Fajita Recipewith epic flavor and ready in 15 minutes! These Paleo Shrimp Fajitas use minimal ingredients and have fast clean up. A healthy dinner idea and one of my favorite shrimp recipes!

Easy15 Minute Cauliflower Chicken Fried Rice这比您的外卖和对您更健康的方法要好，在份量上达到205卡路里的时间！

Cheesy Turkey Enchilada Stuffed Peppers充满了美墨边境烹饪风味和发出cheese. These gluten free Stuffed Peppers make an absolutely delicious healthy weeknight dinner for the family.